Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,268.4
Total Fat 36.9 g
Saturated Fat 13.9 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 15.7 g
Cholesterol 104.6 mg
Sodium 1,868.1 mg
Potassium 999.1 mg
Total Carbohydrate 195.5 g
Dietary Fiber 15.3 g
Sugars 8.0 g
Protein 41.1 g
Vitamin A 35.2 %
Vitamin B-12 8.6 %
Vitamin B-6 39.8 %
Vitamin C 87.6 %
Vitamin D 2.0 %
Vitamin E 20.3 %
Calcium 34.9 %
Copper 66.6 %
Folate 88.5 %
Iron 64.4 %
Magnesium 43.3 %
Manganese 94.2 %
Niacin 63.4 %
Pantothenic Acid 20.8 %
Phosphorus 56.4 %
Riboflavin 55.0 %
Selenium 99.0 %
Thiamin 92.4 %
Zinc 34.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guadalajara Dinner

View the full Guadalajara Dinner Recipe & Instructions
TAGS:  Fish | Mexican | Mexican Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guadalajara Dinner

637 calories of Flour Tortillas, (4 tortilla (approx 7-8" dia))

166 calories of Wild Rice, (1 cup)

142 calories of Tortilla Chips, (1 oz)

102 calories of Butter, salted, (1 tbsp)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

59 calories of Flour, white, (0.13 cup)

36 calories of Salsa, (0.50 cup)

33 calories of Shrimp, cooked, (6 large)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Green Peppers (bell peppers), (0.30 cup, strips)

5 calories of Garlic powder, (0.50 tsp)

1 calories of Parsley, dried, (1 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Basil, (0.30 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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