Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 232.9
Total Fat 6.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.1 g
Cholesterol 20.6 mg
Sodium 436.9 mg
Potassium 257.0 mg
Total Carbohydrate 38.8 g
Dietary Fiber 7.1 g
Sugars 13.1 g
Protein 7.6 g
Vitamin A 3.7 %
Vitamin B-12 20.2 %
Vitamin B-6 34.8 %
Vitamin C 4.5 %
Vitamin D 4.8 %
Vitamin E 6.8 %
Calcium 20.1 %
Copper 7.2 %
Folate 19.5 %
Iron 10.1 %
Magnesium 14.5 %
Manganese 50.8 %
Niacin 7.5 %
Pantothenic Acid 4.7 %
Phosphorus 20.2 %
Riboflavin 16.7 %
Selenium 10.2 %
Thiamin 11.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poppa's Muffins

View the full Poppa's Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poppa's Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

39 calories of Canola Oil, (0.02 cup)

32 calories of Splenda Brown Sugar Blend, (2 tsp)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))

13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))

10 calories of Wheat bran, crude, (0.08 cup)

6 calories of Skim Milk, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Nutmeg, ground, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

1 calories of Allspice, (0.04 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Salt, (0.02 tsp)


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