Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 2.0 mg |
| Sodium | 1,107.5 mg |
| Potassium | 270.5 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 5.2 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 6.4 % |
| Copper | 13.3 % |
| Folate | 30.4 % |
| Iron | 12.2 % |
| Magnesium | 9.1 % |
| Manganese | 40.2 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.6 % |
| Selenium | 10.0 % |
| Thiamin | 14.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut Risotto Asparagus
View the full Walnut Risotto Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut Risotto Asparagus
75 calories of White Rice, medium grain, (0.31 cup)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Olive Oil, (0.75 1tsp)
20 calories of White Wine, (1 fl oz)
17 calories of Vegetable Broth, (1.13 cup)
14 calories of Asparagus, fresh, (3 spear, large (7-1/4" to 8-1/2"))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
Calories per serving of Walnut Risotto Asparagus
75 calories of White Rice, medium grain, (0.31 cup)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Olive Oil, (0.75 1tsp)
20 calories of White Wine, (1 fl oz)
17 calories of Vegetable Broth, (1.13 cup)
14 calories of Asparagus, fresh, (3 spear, large (7-1/4" to 8-1/2"))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
Calories in Similar Recipes
- A recipe that is easy to make and full of flavor.
- A nice way to introduce veggies to your meals
- If you have Thanksgiving leftovers, this recipe is for you!
- Ever tasted fried rice soooo sweet?
- A healthy casserole for your enjoyment!
- A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does...
- you will need a big metal pot with cover
- Low calorie, filling, and vegan