Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 4.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 26.6 mg
Sodium 300.3 mg
Potassium 103.6 mg
Total Carbohydrate 27.3 g
Dietary Fiber 1.6 g
Sugars 11.0 g
Protein 4.0 g
Vitamin A 2.6 %
Vitamin B-12 2.7 %
Vitamin B-6 2.6 %
Vitamin C 0.8 %
Vitamin D 1.0 %
Vitamin E 1.6 %
Calcium 16.9 %
Copper 2.7 %
Folate 7.4 %
Iron 6.5 %
Magnesium 4.3 %
Manganese 18.5 %
Niacin 6.7 %
Pantothenic Acid 3.2 %
Phosphorus 11.1 %
Riboflavin 9.1 %
Selenium 9.6 %
Thiamin 10.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced fat blueberry muffins (joy of cooking)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced fat blueberry muffins (joy of cooking)

50 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.11 cup)

30 calories of Granulated Sugar, (0.04 cup)

26 calories of Butter, salted, (0.25 tbsp)

24 calories of Flour, whole grain, (0.06 cup)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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