Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.0
Total Fat 13.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.1 g
Cholesterol 87.5 mg
Sodium 193.9 mg
Potassium 273.4 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.1 g
Sugars 1.0 g
Protein 14.9 g
Vitamin A 2.4 %
Vitamin B-12 2.8 %
Vitamin B-6 11.0 %
Vitamin C 0.4 %
Vitamin D 2.2 %
Vitamin E 0.9 %
Calcium 9.3 %
Copper 9.0 %
Folate 10.1 %
Iron 5.1 %
Magnesium 13.5 %
Manganese 31.5 %
Niacin 3.5 %
Pantothenic Acid 4.7 %
Phosphorus 34.8 %
Riboflavin 7.7 %
Selenium 7.3 %
Thiamin 3.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Toast Pancakes

View the full Cinnamon Toast Pancakes Recipe & Instructions
Submitted by: KENZIEG23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Toast Pancakes

142 calories of Nuts, acorn flour, full fat, (1 oz)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

36 calories of Body Fortress Super Advance Vanill Whey Protein (1 scoop), (0.33 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

6 calories of Vanilla Extract, (0.17 tbsp)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)

0 calories of Sucralose (like Splenda), (2 tsp)


No nutrition or calorie comments found.