Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 301.8 mg |
| Potassium | 292.6 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.1 g |
| Protein | 7.9 g |
| Vitamin A | 78.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 30.5 % |
| Copper | 9.4 % |
| Folate | 8.2 % |
| Iron | 7.0 % |
| Magnesium | 9.6 % |
| Manganese | 30.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.0 % |
| Selenium | 8.9 % |
| Thiamin | 7.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Salad
View the full Tofu Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Salad
41 calories of Peanuts, dry-roasted, (0.25 oz)
30 calories of Sesame Oil, (0.25 tbsp)
23 calories of Tofu, firm, (0.13 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
4 calories of Thai Chili Sauce, (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Tofu Salad
41 calories of Peanuts, dry-roasted, (0.25 oz)
30 calories of Sesame Oil, (0.25 tbsp)
23 calories of Tofu, firm, (0.13 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
4 calories of Thai Chili Sauce, (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
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