Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 287.1
Total Fat 16.0 g
Saturated Fat 8.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 62.7 mg
Sodium 316.3 mg
Potassium 223.2 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.7 g
Sugars 0.6 g
Protein 16.8 g
Vitamin A 9.6 %
Vitamin B-12 6.2 %
Vitamin B-6 16.0 %
Vitamin C 8.9 %
Vitamin D 1.0 %
Vitamin E 1.6 %
Calcium 20.7 %
Copper 4.3 %
Folate 4.1 %
Iron 6.8 %
Magnesium 11.4 %
Manganese 6.8 %
Niacin 23.4 %
Pantothenic Acid 4.3 %
Phosphorus 31.0 %
Riboflavin 10.1 %
Selenium 17.5 %
Thiamin 4.6 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy enshiladas

View the full creamy enshiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy enshiladas

89 calories of Colby Cheese, (0.20 cup, shredded)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

29 calories of Cream Cheese, (0.10 package, small (3 oz))

26 calories of Heavy Whipping Cream, (0.50 tbsp)

14 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.10 serving)

3 calories of Green Chili Peppers, canned, (0.10 cup)

2 calories of Lawry's Taco Seasoning, (0.20 tsp)


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