Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.6
Total Fat 14.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.4 g
Cholesterol 14.9 mg
Sodium 1,470.3 mg
Potassium 295.8 mg
Total Carbohydrate 24.5 g
Dietary Fiber 0.4 g
Sugars 3.4 g
Protein 11.3 g
Vitamin A 0.4 %
Vitamin B-12 6.7 %
Vitamin B-6 12.3 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 9.3 %
Copper 6.5 %
Folate 11.7 %
Iron 9.4 %
Magnesium 5.9 %
Manganese 21.3 %
Niacin 23.1 %
Pantothenic Acid 7.4 %
Phosphorus 15.9 %
Riboflavin 8.7 %
Selenium 16.7 %
Thiamin 10.2 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yogurt chicken served with rice

View the full yogurt chicken served with rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yogurt chicken served with rice

80 calories of White Rice, short grain, cooked, (0.33 cup)

62 calories of Canola Oil, (0.50 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

22 calories of Yogurt, plain, skim milk, (0.17 container (8 oz))

5 calories of Lemon Juice, (0.67 fl oz)

4 calories of Garlic, (1 cloves)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of Cilantro, raw, (0.17 tbsp)

0 calories of Salt, (0.17 tbsp)


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