Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.4 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 466.6 mg |
| Sodium | 1,107.5 mg |
| Potassium | 436.0 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 27.6 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 25.7 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 44.9 % |
| Vitamin D | 20.9 % |
| Vitamin E | 15.2 % |
| Calcium | 16.5 % |
| Copper | 5.0 % |
| Folate | 15.6 % |
| Iron | 12.6 % |
| Magnesium | 7.6 % |
| Manganese | 6.8 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 39.0 % |
| Riboflavin | 41.4 % |
| Selenium | 60.3 % |
| Thiamin | 41.7 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puffy Frittata with Ham and Green Pepper
View the full Puffy Frittata with Ham and Green Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puffy Frittata with Ham and Green Pepper
144 calories of Egg, fresh, whole, raw, (2 large)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
23 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Puffy Frittata with Ham and Green Pepper
144 calories of Egg, fresh, whole, raw, (2 large)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
23 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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