Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 243.5
Total Fat 10.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.8 g
Cholesterol 6.0 mg
Sodium 76.4 mg
Potassium 645.3 mg
Total Carbohydrate 31.4 g
Dietary Fiber 6.8 g
Sugars 17.2 g
Protein 9.4 g
Vitamin A 3.0 %
Vitamin B-12 9.3 %
Vitamin B-6 12.7 %
Vitamin C 153.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 39.4 %
Copper 42.8 %
Folate 16.5 %
Iron 24.2 %
Magnesium 26.1 %
Manganese 54.4 %
Niacin 9.7 %
Pantothenic Acid 8.4 %
Phosphorus 28.6 %
Riboflavin 20.0 %
Selenium 8.4 %
Thiamin 15.7 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A strawberry sesame smoothie

View the full A strawberry sesame smoothie Recipe & Instructions
Submitted by: FAERETHE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A strawberry sesame smoothie

103 calories of Sesame Seeds, (2 tbsp)

77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)

63 calories of Yogurt, plain, low fat, (100 grams)


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