Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 6.0 mg |
| Sodium | 76.4 mg |
| Potassium | 645.3 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 17.2 g |
| Protein | 9.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 153.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 39.4 % |
| Copper | 42.8 % |
| Folate | 16.5 % |
| Iron | 24.2 % |
| Magnesium | 26.1 % |
| Manganese | 54.4 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 28.6 % |
| Riboflavin | 20.0 % |
| Selenium | 8.4 % |
| Thiamin | 15.7 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A strawberry sesame smoothie
View the full A strawberry sesame smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A strawberry sesame smoothie
103 calories of Sesame Seeds, (2 tbsp)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
63 calories of Yogurt, plain, low fat, (100 grams)
Calories per serving of A strawberry sesame smoothie
103 calories of Sesame Seeds, (2 tbsp)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
63 calories of Yogurt, plain, low fat, (100 grams)
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