Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.6 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 61.3 mg |
| Sodium | 1,341.7 mg |
| Potassium | 1,163.4 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 13.7 g |
| Sugars | 4.0 g |
| Protein | 34.1 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 9.8 % |
| Copper | 24.2 % |
| Folate | 46.8 % |
| Iron | 27.9 % |
| Magnesium | 26.4 % |
| Manganese | 40.0 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 36.6 % |
| Riboflavin | 22.1 % |
| Selenium | 55.8 % |
| Thiamin | 55.5 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili w/beans & pork
View the full Chili w/beans & pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili w/beans & pork
103 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
76 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Beans, pinto, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
11 calories of Canned Tomatoes, (0.33 can)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Garlic, (0.83 cloves)
0 calories of Salt, (0.33 tsp)
Calories per serving of Chili w/beans & pork
103 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
76 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Beans, pinto, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
11 calories of Canned Tomatoes, (0.33 can)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Garlic, (0.83 cloves)
0 calories of Salt, (0.33 tsp)
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