Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.9 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 72.0 mg |
| Sodium | 1,085.5 mg |
| Potassium | 243.0 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.7 g |
| Protein | 32.1 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 8.6 % |
| Vitamin D | 2.3 % |
| Vitamin E | 2.2 % |
| Calcium | 57.8 % |
| Copper | 4.8 % |
| Folate | 24.5 % |
| Iron | 9.5 % |
| Magnesium | 11.4 % |
| Manganese | 19.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 45.4 % |
| Riboflavin | 29.8 % |
| Selenium | 29.5 % |
| Thiamin | 17.3 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Cheese Lasagna
View the full Spinach Cheese Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Cheese Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
79 calories of Pasta, Lasagna Noodles, (0.75 oz)
74 calories of Parmesan Cheese, hard, (0.67 oz)
61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))
40 calories of Trader Joe's Tomato Basil Marinara, (0.25 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
9 calories of Spinach, frozen, (0.17 cup)
5 calories of Garlic, (1.17 cloves)
0 calories of Basil, (1.83 leaves)
Calories per serving of Spinach Cheese Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
79 calories of Pasta, Lasagna Noodles, (0.75 oz)
74 calories of Parmesan Cheese, hard, (0.67 oz)
61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))
40 calories of Trader Joe's Tomato Basil Marinara, (0.25 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
9 calories of Spinach, frozen, (0.17 cup)
5 calories of Garlic, (1.17 cloves)
0 calories of Basil, (1.83 leaves)
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