Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 381.9
Total Fat 15.8 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 72.0 mg
Sodium 1,085.5 mg
Potassium 243.0 mg
Total Carbohydrate 27.8 g
Dietary Fiber 2.8 g
Sugars 4.7 g
Protein 32.1 g
Vitamin A 58.3 %
Vitamin B-12 19.1 %
Vitamin B-6 10.1 %
Vitamin C 8.6 %
Vitamin D 2.3 %
Vitamin E 2.2 %
Calcium 57.8 %
Copper 4.8 %
Folate 24.5 %
Iron 9.5 %
Magnesium 11.4 %
Manganese 19.1 %
Niacin 1.9 %
Pantothenic Acid 4.4 %
Phosphorus 45.4 %
Riboflavin 29.8 %
Selenium 29.5 %
Thiamin 17.3 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Cheese Lasagna

View the full Spinach Cheese Lasagna Recipe & Instructions
Submitted by: JANECRANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Cheese Lasagna

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

79 calories of Pasta, Lasagna Noodles, (0.75 oz)

74 calories of Parmesan Cheese, hard, (0.67 oz)

61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))

40 calories of Trader Joe's Tomato Basil Marinara, (0.25 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

9 calories of Spinach, frozen, (0.17 cup)

5 calories of Garlic, (1.17 cloves)

0 calories of Basil, (1.83 leaves)


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