Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.4 mg |
| Sodium | 483.2 mg |
| Potassium | 391.7 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.5 g |
| Protein | 22.5 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 69.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 20.7 % |
| Copper | 13.4 % |
| Folate | 9.9 % |
| Iron | 12.0 % |
| Magnesium | 15.7 % |
| Manganese | 101.9 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 51.0 % |
| Riboflavin | 19.4 % |
| Selenium | 62.7 % |
| Thiamin | 13.6 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free Mac N Cheese
View the full Guilt Free Mac N Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free Mac N Cheese
174 calories of Macaroni, whole-wheat, (1 cup elbow shaped)
62 calories of Velveeta Light Cheese Product, (1 oz)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
Calories per serving of Guilt Free Mac N Cheese
174 calories of Macaroni, whole-wheat, (1 cup elbow shaped)
62 calories of Velveeta Light Cheese Product, (1 oz)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
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