Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 18.4 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.9 g
Cholesterol 98.7 mg
Sodium 169.5 mg
Potassium 367.8 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.4 g
Sugars 3.5 g
Protein 17.7 g
Vitamin A 1.6 %
Vitamin B-12 36.5 %
Vitamin B-6 13.9 %
Vitamin C 11.5 %
Vitamin D 1.1 %
Vitamin E 1.9 %
Calcium 7.4 %
Copper 5.1 %
Folate 5.3 %
Iron 11.2 %
Magnesium 6.5 %
Manganese 5.2 %
Niacin 20.1 %
Pantothenic Acid 6.0 %
Phosphorus 18.2 %
Riboflavin 17.3 %
Selenium 24.8 %
Thiamin 6.0 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bobotie

View the full Bobotie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bobotie

220 calories of Ground beef, lean, (83.33 grams)

20 calories of Crosse & Blackwell Chutney, (0.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

9 calories of White Bread, (0.17 slice, thin)

7 calories of Milk, nonfat, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Onions, raw, (0.17 small)

2 calories of Curry powder, (0.33 tsp)

2 calories of Cranberries, (0.04 cup, chopped)

2 calories of Lemon Juice, (0.03 cup)


Nutrition & Calorie Comments  

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