Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 167.2
Total Fat 11.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.0 g
Cholesterol 17.1 mg
Sodium 303.5 mg
Potassium 230.6 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.6 g
Sugars 4.0 g
Protein 9.1 g
Vitamin A 0.6 %
Vitamin B-12 1.9 %
Vitamin B-6 10.9 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 3.2 %
Copper 7.3 %
Folate 2.1 %
Iron 4.0 %
Magnesium 9.2 %
Manganese 13.8 %
Niacin 19.1 %
Pantothenic Acid 3.3 %
Phosphorus 11.0 %
Riboflavin 7.3 %
Selenium 8.3 %
Thiamin 4.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melba's home-made chicken salad

View the full Melba's home-made chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melba's home-made chicken salad

80 calories of Kraft miracle whip regular, (2 tbsp)

50 calories of Almonds, (0.08 cup, slivered)

36 calories of Chicken Breast (cooked), no skin, roasted, (0.42 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Grapes, (0.08 cup, seedless)

5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Soy Sauce, (0.08 tbsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Curry powder, (0.02 tsp)


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