Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 317.0 mg |
| Potassium | 304.7 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.4 g |
| Protein | 12.3 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 8.2 % |
| Copper | 5.0 % |
| Folate | 8.4 % |
| Iron | 19.6 % |
| Magnesium | 6.7 % |
| Manganese | 13.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.0 % |
| Selenium | 1.7 % |
| Thiamin | 8.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetable Salad
View the full Roasted Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetable Salad
120 calories of Trader Joe's Shelled Edamame Soybeans, (0.50 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
7 calories of Garlic, (1.50 cloves)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Basil, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Roasted Vegetable Salad
120 calories of Trader Joe's Shelled Edamame Soybeans, (0.50 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
7 calories of Garlic, (1.50 cloves)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Basil, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.
- Edamame is super great! These soybeans pack more fiber per serving than shredded-wheat cereal and have...