Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 306.7 | Total Fat | 21.8 g |
---|---|
Saturated Fat | 3.8 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 33.8 mg |
Sodium | 479.9 mg |
Potassium | 199.5 mg |
Total Carbohydrate | 21.0 g |
Dietary Fiber | 1.2 g |
Sugars | 8.1 g |
Protein | 9.3 g |
Vitamin A | 2.3 % | Vitamin B-12 | 2.0 % |
---|---|
Vitamin B-6 | 8.3 % |
Vitamin C | 15.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 2.6 % |
Copper | 12.9 % |
Folate | 7.7 % |
Iron | 8.5 % |
Magnesium | 8.5 % |
Manganese | 8.9 % |
Niacin | 11.2 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 12.2 % |
Riboflavin | 6.7 % |
Selenium | 7.7 % |
Thiamin | 7.1 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew Chicken Salad with Grapes
View the full Cashew Chicken Salad with Grapes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew Chicken Salad with Grapes
137 calories of Kraft Ranch Salad Dressing, (28.31 grams)
100 calories of Pasta, cooked, (1 oz)
47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)
44 calories of Canned Chicken, (0.19 can (5 oz))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.08 cup)
8 calories of Grapes, (0.13 cup, seedless)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Scallions, raw, (0.03 cup, chopped)
Calories per serving of Cashew Chicken Salad with Grapes
137 calories of Kraft Ranch Salad Dressing, (28.31 grams)
100 calories of Pasta, cooked, (1 oz)
47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)
44 calories of Canned Chicken, (0.19 can (5 oz))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.08 cup)
8 calories of Grapes, (0.13 cup, seedless)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Scallions, raw, (0.03 cup, chopped)
Calories in Similar Recipes
- I eat this when I have very little money and I think it is good. you should try.
- A great sandwich alternative for less calories than 2 slices of bread
- With bacon, fresh vegetables and ranch, this is a crowd pleaser. A serving is about 1/9 of the 9 by ...
- Half salad
- Fairly low in sodium
- Lite salad for summer, or just because