Nutrition Facts
Servings Per Recipe: 44
Serving Size: 1 serving
Amount Per Serving
Calories 150.7
Total Fat 5.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 19.3 mg
Sodium 96.2 mg
Potassium 102.5 mg
Total Carbohydrate 24.5 g
Dietary Fiber 1.8 g
Sugars 4.2 g
Protein 2.1 g
Vitamin A 5.9 %
Vitamin B-12 8.0 %
Vitamin B-6 14.0 %
Vitamin C 0.4 %
Vitamin D 6.0 %
Vitamin E 4.1 %
Calcium 1.9 %
Copper 2.2 %
Folate 0.6 %
Iron 3.2 %
Magnesium 1.2 %
Manganese 2.3 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 1.9 %
Riboflavin 1.8 %
Selenium 2.2 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat fruit and oat cookies

View the full whole wheat fruit and oat cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat fruit and oat cookies

29 calories of Smart Balance Buttery Spread, (0.36 tbsp)

25 calories of Hershey's Special Dark Chocolate Chips, (0.36 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Raisins, (0.05 cup, packed)

20 calories of Whole Wheat Flour, (0.05 cup)

15 calories of HyVee Old Fashioned Oats, (0.05 cup)

8 calories of Dried Cherries, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.09 large)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.01 tsp)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.