Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 68.7 mg |
| Sodium | 847.4 mg |
| Potassium | 298.4 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.0 g |
| Protein | 38.8 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 84.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.1 % |
| Copper | 2.5 % |
| Folate | 1.5 % |
| Iron | 24.9 % |
| Magnesium | 8.5 % |
| Manganese | 1.1 % |
| Niacin | 63.5 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 29.1 % |
| Riboflavin | 8.0 % |
| Selenium | 31.8 % |
| Thiamin | 5.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cheese Mac w/ Grilled Chicken
View the full Broccoli & Cheese Mac w/ Grilled Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cheese Mac w/ Grilled Chicken
190 calories of Pasta, whole wheat elbows, (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Green Giant Broccoli in Cheese Flavored Sauce, frozen, (0.50 package)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
Calories per serving of Broccoli & Cheese Mac w/ Grilled Chicken
190 calories of Pasta, whole wheat elbows, (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Green Giant Broccoli in Cheese Flavored Sauce, frozen, (0.50 package)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
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