Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 43.9 mg |
| Sodium | 809.5 mg |
| Potassium | 542.7 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 10.7 g |
| Sugars | 4.5 g |
| Protein | 31.9 g |
| Vitamin A | 102.8 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 72.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 8.5 % |
| Copper | 17.6 % |
| Folate | 20.9 % |
| Iron | 19.7 % |
| Magnesium | 21.6 % |
| Manganese | 135.1 % |
| Niacin | 52.6 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 34.0 % |
| Riboflavin | 14.4 % |
| Selenium | 74.6 % |
| Thiamin | 22.7 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Szechwan Chicken and Whole wheat pasta
View the full Szechwan Chicken and Whole wheat pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Szechwan Chicken and Whole wheat pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
70 calories of natural peanut butter, (0.67 tbsp)
24 calories of Peas and carrots, frozen, (0.33 cup)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Ginger, ground, (0.33 tbsp)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.33 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Tabasco Sauce, (0.17 tsp)
Calories per serving of Szechwan Chicken and Whole wheat pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
70 calories of natural peanut butter, (0.67 tbsp)
24 calories of Peas and carrots, frozen, (0.33 cup)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Ginger, ground, (0.33 tbsp)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.33 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Tabasco Sauce, (0.17 tsp)
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