Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 32.2 mg |
| Sodium | 253.8 mg |
| Potassium | 544.1 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.0 g |
| Protein | 17.0 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 5.2 % |
| Copper | 9.4 % |
| Folate | 6.3 % |
| Iron | 14.1 % |
| Magnesium | 8.6 % |
| Manganese | 21.5 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.3 % |
| Riboflavin | 9.4 % |
| Selenium | 22.9 % |
| Thiamin | 8.9 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Beef stew -
View the full French Beef stew - Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Beef stew -
102 calories of Beef, eye of round, (50 grams)
29 calories of Red Wine, (0.33 glass (3.5 fl oz))
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Canned Tomatoes, (0.29 cup)
9 calories of Tomato Paste, (0.04 cup)
5 calories of Peach Nectar, (0.04 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Garlic, (0.83 cloves)
Calories per serving of French Beef stew -
102 calories of Beef, eye of round, (50 grams)
29 calories of Red Wine, (0.33 glass (3.5 fl oz))
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Canned Tomatoes, (0.29 cup)
9 calories of Tomato Paste, (0.04 cup)
5 calories of Peach Nectar, (0.04 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Garlic, (0.83 cloves)
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