Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.7 mg |
| Potassium | 112.1 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.9 g |
| Protein | 1.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.7 % |
| Copper | 6.2 % |
| Folate | 4.0 % |
| Iron | 6.3 % |
| Magnesium | 7.9 % |
| Manganese | 39.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.3 % |
| Selenium | 0.8 % |
| Thiamin | 7.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Bars
View the full Oatmeal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Bars
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
13 calories of Almonds, (0.08 oz (24 whole kernels))
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Fiber One Cereal, original, (0.04 cup (1 serving))
4 calories of Maple Syrup, (0.08 tbsp)
3 calories of Strawberries, frozen, unsweetened, (0.04 cup, thawed)
Calories per serving of Oatmeal Bars
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
13 calories of Almonds, (0.08 oz (24 whole kernels))
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Fiber One Cereal, original, (0.04 cup (1 serving))
4 calories of Maple Syrup, (0.08 tbsp)
3 calories of Strawberries, frozen, unsweetened, (0.04 cup, thawed)
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