Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.9 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 77.1 mg |
| Sodium | 208.5 mg |
| Potassium | 356.5 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.6 g |
| Protein | 22.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.8 % |
| Copper | 4.1 % |
| Folate | 3.7 % |
| Iron | 9.5 % |
| Magnesium | 6.0 % |
| Manganese | 0.8 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 20.8 % |
| Riboflavin | 7.2 % |
| Selenium | 36.6 % |
| Thiamin | 5.4 % |
| Zinc | 25.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Richard Simmons Steak Diane
View the full Richard Simmons Steak Diane Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Richard Simmons Steak Diane
282 calories of Beef, tenderloin, (4 oz)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Parsley, (0.33 tbsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
Calories per serving of Richard Simmons Steak Diane
282 calories of Beef, tenderloin, (4 oz)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Parsley, (0.33 tbsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
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