Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 730.3 | Total Fat | 39.4 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 15.6 g |
| Cholesterol | 170.1 mg |
| Sodium | 265.6 mg |
| Potassium | 1,667.4 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.0 g |
| Protein | 71.7 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 172.9 % |
|---|---|
| Vitamin B-6 | 86.4 % |
| Vitamin C | 67.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 3.7 % |
| Copper | 45.1 % |
| Folate | 13.0 % |
| Iron | 44.4 % |
| Magnesium | 23.3 % |
| Manganese | 16.8 % |
| Niacin | 92.6 % |
| Pantothenic Acid | 35.1 % |
| Phosphorus | 74.1 % |
| Riboflavin | 41.9 % |
| Selenium | 110.3 % |
| Thiamin | 31.7 % |
| Zinc | 89.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Spiced Flank Steak with Shiitake Barbecue Sauce
View the full Asian Spiced Flank Steak with Shiitake Barbecue Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Spiced Flank Steak with Shiitake Barbecue Sauce
524 calories of Flank Steak, (0.75 lb)
90 calories of Sesame Oil, (0.75 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
25 calories of Shiitake Mushrooms, (2.50 mushrooms)
20 calories of Cornstarch, (0.04 cup)
10 calories of Ginger Root, (0.13 cup slices (1" dia))
8 calories of Mushrooms, cooked, (0.19 cup pieces)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Bamboo shoots, raw, (0.13 cup (1/2" slices))
5 calories of Peppers, sweet, red, fresh, (0.25 small)
1 calories of Garlic, (0.25 clove)
Calories per serving of Asian Spiced Flank Steak with Shiitake Barbecue Sauce
524 calories of Flank Steak, (0.75 lb)
90 calories of Sesame Oil, (0.75 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
25 calories of Shiitake Mushrooms, (2.50 mushrooms)
20 calories of Cornstarch, (0.04 cup)
10 calories of Ginger Root, (0.13 cup slices (1" dia))
8 calories of Mushrooms, cooked, (0.19 cup pieces)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Bamboo shoots, raw, (0.13 cup (1/2" slices))
5 calories of Peppers, sweet, red, fresh, (0.25 small)
1 calories of Garlic, (0.25 clove)
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