Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 302.8
Total Fat 10.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.8 g
Cholesterol 84.5 mg
Sodium 1,361.5 mg
Potassium 477.9 mg
Total Carbohydrate 23.3 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 28.3 g
Vitamin A 3.5 %
Vitamin B-12 59.2 %
Vitamin B-6 7.8 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 16.1 %
Copper 124.6 %
Folate 21.6 %
Iron 15.1 %
Magnesium 23.2 %
Manganese 34.6 %
Niacin 18.3 %
Pantothenic Acid 4.9 %
Phosphorus 28.5 %
Riboflavin 15.4 %
Selenium 83.2 %
Thiamin 14.9 %
Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Lobster Salad with Fried Wonton Ribbons

View the full Asian Lobster Salad with Fried Wonton Ribbons Recipe & Instructions
Submitted by: SKARLALS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Lobster Salad with Fried Wonton Ribbons

111 calories of Northern Lobster, (4 oz)

93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))

60 calories of Sesame Oil, (0.50 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

9 calories of Seaweed, wakame, (4 tbsp (1/8 cup))

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Fish Sauce, (0.25 tbsp)


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