Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 84.5 mg |
| Sodium | 1,361.5 mg |
| Potassium | 477.9 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 28.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 59.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 16.1 % |
| Copper | 124.6 % |
| Folate | 21.6 % |
| Iron | 15.1 % |
| Magnesium | 23.2 % |
| Manganese | 34.6 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 28.5 % |
| Riboflavin | 15.4 % |
| Selenium | 83.2 % |
| Thiamin | 14.9 % |
| Zinc | 26.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Lobster Salad with Fried Wonton Ribbons
View the full Asian Lobster Salad with Fried Wonton Ribbons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Lobster Salad with Fried Wonton Ribbons
111 calories of Northern Lobster, (4 oz)
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
60 calories of Sesame Oil, (0.50 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
9 calories of Seaweed, wakame, (4 tbsp (1/8 cup))
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Fish Sauce, (0.25 tbsp)
Calories per serving of Asian Lobster Salad with Fried Wonton Ribbons
111 calories of Northern Lobster, (4 oz)
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
60 calories of Sesame Oil, (0.50 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
9 calories of Seaweed, wakame, (4 tbsp (1/8 cup))
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Fish Sauce, (0.25 tbsp)
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