Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.3 mg |
| Potassium | 185.7 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 21.6 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 1.8 % |
| Copper | 3.5 % |
| Folate | 4.1 % |
| Iron | 4.3 % |
| Magnesium | 3.2 % |
| Manganese | 8.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.0 % |
| Selenium | 1.0 % |
| Thiamin | 3.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Tilapia
View the full Curried Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
30 calories of Sunflower Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
Calories per serving of Curried Tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
30 calories of Sunflower Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
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