Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 393.6 | Total Fat | 13.5 g |
---|---|
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 277.5 mg |
Sodium | 715.8 mg |
Potassium | 275.5 mg |
Total Carbohydrate | 28.3 g |
Dietary Fiber | 4.8 g |
Sugars | 0.0 g |
Protein | 36.4 g |
Vitamin A | 22.3 % | Vitamin B-12 | 8.3 % |
---|---|
Vitamin B-6 | 10.2 % |
Vitamin C | 6.0 % |
Vitamin D | 6.5 % |
Vitamin E | 5.9 % |
Calcium | 20.8 % |
Copper | 8.5 % |
Folate | 18.2 % |
Iron | 24.7 % |
Magnesium | 14.9 % |
Manganese | 64.1 % |
Niacin | 12.2 % |
Pantothenic Acid | 11.3 % |
Phosphorus | 28.3 % |
Riboflavin | 21.6 % |
Selenium | 60.2 % |
Thiamin | 16.3 % |
Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg breakfast burger
View the full Egg breakfast burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg breakfast burger
180 calories of 93% Lean Ground Beef, (4 oz)
134 calories of Whole Wheat English Muffin, (1 muffin)
72 calories of Egg, fresh, whole, raw, (1 large)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Egg breakfast burger
180 calories of 93% Lean Ground Beef, (4 oz)
134 calories of Whole Wheat English Muffin, (1 muffin)
72 calories of Egg, fresh, whole, raw, (1 large)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories in Similar Recipes
- This is a quick and easy recipe and my family loves it!
- great flavor even the kids will like this one
- Savory dish
- Delicious Spanish Rice. Quick and easy!
- Like Hamburger Helper
- a very easy classic
- A classic combination in one dish. For even better sodium control, use no salt added corn and tomat...