Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 406.1
Total Fat 13.1 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.7 g
Cholesterol 39.3 mg
Sodium 733.7 mg
Potassium 575.2 mg
Total Carbohydrate 45.7 g
Dietary Fiber 4.8 g
Sugars 2.1 g
Protein 26.1 g
Vitamin A 29.5 %
Vitamin B-12 8.2 %
Vitamin B-6 10.9 %
Vitamin C 15.5 %
Vitamin D 3.3 %
Vitamin E 6.1 %
Calcium 44.8 %
Copper 10.6 %
Folate 34.6 %
Iron 15.7 %
Magnesium 11.9 %
Manganese 17.8 %
Niacin 9.6 %
Pantothenic Acid 8.3 %
Phosphorus 33.8 %
Riboflavin 32.2 %
Selenium 25.7 %
Thiamin 33.9 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegitarian Spinich, Mushroom, and Eggplant Lasgana

View the full Vegitarian Spinich, Mushroom, and Eggplant Lasgana Recipe & Instructions
Submitted by: JONE7007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegitarian Spinich, Mushroom, and Eggplant Lasgana

158 calories of Pasta, Lasagna Noodles, (1.50 oz)

86 calories of Ricotta Cheese, part skim milk, (0.25 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

9 calories of Egg white, large, (0.50 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (1.25 leaves)

0 calories of Salt, (0.06 tsp)


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