Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.6
Total Fat 6.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 73.0 mg
Sodium 751.4 mg
Potassium 456.3 mg
Total Carbohydrate 29.7 g
Dietary Fiber 5.2 g
Sugars 1.6 g
Protein 37.0 g
Vitamin A 82.5 %
Vitamin B-12 1.8 %
Vitamin B-6 14.1 %
Vitamin C 130.1 %
Vitamin D 3.3 %
Vitamin E 9.8 %
Calcium 12.3 %
Copper 13.3 %
Folate 29.9 %
Iron 8.6 %
Magnesium 6.8 %
Manganese 20.1 %
Niacin 11.7 %
Pantothenic Acid 5.4 %
Phosphorus 13.2 %
Riboflavin 13.4 %
Selenium 8.0 %
Thiamin 11.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Stir-Fry Chicken Dinner

View the full Easy Stir-Fry Chicken Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Stir-Fry Chicken Dinner

138 calories of Tyson boneless, skinless chicken breast, (5 oz)

88 calories of Birds Eye Steamfresh Whole Grain Brown Rice (3/4 c./serving), (0.63 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Birds Eye Steamfresh Broccoli Cuts (1 c./serving), (0.25 serving)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


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