Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 487.0
Total Fat 35.7 g
Saturated Fat 15.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 14.4 g
Cholesterol 117.9 mg
Sodium 638.3 mg
Potassium 365.7 mg
Total Carbohydrate 10.8 g
Dietary Fiber 0.2 g
Sugars 4.2 g
Protein 28.6 g
Vitamin A 4.5 %
Vitamin B-12 52.7 %
Vitamin B-6 17.0 %
Vitamin C 0.3 %
Vitamin D 0.6 %
Vitamin E 3.6 %
Calcium 17.7 %
Copper 6.0 %
Folate 5.5 %
Iron 15.3 %
Magnesium 7.8 %
Manganese 3.6 %
Niacin 30.7 %
Pantothenic Acid 5.8 %
Phosphorus 30.3 %
Riboflavin 22.6 %
Selenium 33.7 %
Thiamin 7.3 %
Zinc 37.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf, the family recipe

View the full Meatloaf, the family recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf, the family recipe

225 calories of Ground beef, lean, (3 oz)

112 calories of Ground beef, lean, (1.50 oz)

41 calories of Cheddar Cheese, (0.09 cup, shredded)

41 calories of Cheddar Cheese, (0.09 cup, shredded)

22 calories of Crackers, regular, (0.06 cup, crushed)

22 calories of Crackers, regular, (0.06 cup, crushed)

10 calories of Ketchup, Heinz, (0.50 tbsp)

10 calories of Ketchup, Heinz, (0.50 tbsp)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)


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