Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 318.4
Total Fat 9.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 65.0 mg
Sodium 375.4 mg
Potassium 1,214.8 mg
Total Carbohydrate 33.6 g
Dietary Fiber 9.7 g
Sugars 0.0 g
Protein 31.0 g
Vitamin A 33.8 %
Vitamin B-12 0.0 %
Vitamin B-6 28.2 %
Vitamin C 156.5 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 18.5 %
Copper 22.4 %
Folate 32.8 %
Iron 22.6 %
Magnesium 19.7 %
Manganese 39.6 %
Niacin 15.8 %
Pantothenic Acid 9.2 %
Phosphorus 13.0 %
Riboflavin 12.0 %
Selenium 5.0 %
Thiamin 18.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Megan's Unstuffed Cabbage

View the full Megan's Unstuffed Cabbage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Megan's Unstuffed Cabbage

170 calories of Ground Beef 93% Lean, (4 oz)

64 calories of Crushed Tomatoes, (198.50 grams)

57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Brown Sugar, (0.75 tsp packed)

0 calories of White Vinegar, (0.75 tsp)


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