Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 3.6 mg |
| Sodium | 767.7 mg |
| Potassium | 647.5 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.3 g |
| Protein | 7.1 g |
| Vitamin A | 229.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 15.4 % |
| Copper | 8.3 % |
| Folate | 22.3 % |
| Iron | 13.7 % |
| Magnesium | 15.3 % |
| Manganese | 23.2 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 8.3 % |
| Selenium | 3.9 % |
| Thiamin | 19.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Butternut Squash and Shallots with Pasta
View the full Roasted Butternut Squash and Shallots with Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Butternut Squash and Shallots with Pasta
62 calories of Butternut Squash, (0.75 cup, cubes)
60 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.50 cup)
45 calories of Olive Oil, (0.38 tbsp)
41 calories of Shallots, (56.50 grams)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Roasted Butternut Squash and Shallots with Pasta
62 calories of Butternut Squash, (0.75 cup, cubes)
60 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.50 cup)
45 calories of Olive Oil, (0.38 tbsp)
41 calories of Shallots, (56.50 grams)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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