Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 34.3 mg |
| Sodium | 9.4 mg |
| Potassium | 94.0 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 10.1 g |
| Protein | 2.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.6 % |
| Calcium | 1.4 % |
| Copper | 9.9 % |
| Folate | 5.9 % |
| Iron | 5.9 % |
| Magnesium | 6.4 % |
| Manganese | 16.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.9 % |
| Selenium | 3.7 % |
| Thiamin | 3.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackbean Brownie
View the full Blackbean Brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackbean Brownie
33 calories of Butter, unsalted, (0.02 cup)
31 calories of Agave Nectar Stick, (1.56 stick)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Walnut Oil, (0.01 cup)
18 calories of Baking chocolate, unsweetened, squares, (0.13 square (1 oz))
14 calories of Beans, black, (0.06 cup)
10 calories of Honey, (0.01 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories per serving of Blackbean Brownie
33 calories of Butter, unsalted, (0.02 cup)
31 calories of Agave Nectar Stick, (1.56 stick)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Walnut Oil, (0.01 cup)
18 calories of Baking chocolate, unsweetened, squares, (0.13 square (1 oz))
14 calories of Beans, black, (0.06 cup)
10 calories of Honey, (0.01 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
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