Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 114.5
Total Fat 4.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 9.2 mg
Sodium 72.3 mg
Potassium 325.3 mg
Total Carbohydrate 20.3 g
Dietary Fiber 5.2 g
Sugars 6.7 g
Protein 1.9 g
Vitamin A 8.0 %
Vitamin B-12 0.1 %
Vitamin B-6 13.8 %
Vitamin C 16.9 %
Vitamin D 0.6 %
Vitamin E 1.9 %
Calcium 9.2 %
Copper 5.3 %
Folate 5.5 %
Iron 10.9 %
Magnesium 7.8 %
Manganese 38.3 %
Niacin 10.7 %
Pantothenic Acid 9.3 %
Phosphorus 4.1 %
Riboflavin 3.8 %
Selenium 1.4 %
Thiamin 6.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Bake

View the full Spaghetti Squash Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Bake

70 calories of Spaghetti Squash, (258.50 grams)

31 calories of Butter, salted, (0.30 tbsp)

7 calories of Cinnamon, ground, (0.40 tbsp)

3 calories of Brown Sugar, (0.30 tsp unpacked)

2 calories of Nutmeg, ground, (0.20 tsp)

1 calories of Garlic, (0.30 cloves)


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