Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 404.5
Total Fat 12.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 4.5 g
Cholesterol 106.3 mg
Sodium 278.4 mg
Potassium 1,286.2 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.0 g
Sugars 4.9 g
Protein 42.5 g
Vitamin A 8.3 %
Vitamin B-12 80.7 %
Vitamin B-6 72.6 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 34.2 %
Copper 29.5 %
Folate 15.7 %
Iron 20.5 %
Magnesium 25.5 %
Manganese 29.7 %
Niacin 73.6 %
Pantothenic Acid 31.6 %
Phosphorus 53.9 %
Riboflavin 55.5 %
Selenium 103.1 %
Thiamin 32.2 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached Salmon with Dill Sauce

View the full Poached Salmon with Dill Sauce Recipe & Instructions
Submitted by: LYONTALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Salmon with Dill Sauce

202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)

40 calories of White Wine, (2 fl oz)

37 calories of Sour cream, fat free, (50 grams)

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

20 calories of Dill seed, (1 tbsp)

6 calories of Lemon juice, (2 tbsp)

6 calories of Bay Leaf, (1 tbsp, crumbled)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Dill weed, fresh, (0.15 cup sprigs)

0 calories of Water, tap, (2 cup (8 fl oz))


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