Poached Salmon with Dill Sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 404.5
  • Total Fat: 12.8 g
  • Cholesterol: 106.3 mg
  • Sodium: 278.4 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 42.5 g

View full nutritional breakdown of Poached Salmon with Dill Sauce calories by ingredient
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Number of Servings: 1

Ingredients

    Water, White wine, lemon juice, dill seed, dill weed, bay leaves, salmon filet, fat free sour cream, fat free yogurt, dijon mustard

Directions

To cook salmon: In a sauce pan, combine water, wine, lemon juice, dill seed and bay leaf. Bring to boil and simmer. add salmon and cook until fish is flaky.

Sauce: Combine sour cream, yogurt, dill weed and musted, mix well. Serve over salmon.

Number of Servings: 1

Recipe submitted by SparkPeople user LYONTALE.

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