Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 62.9 mg |
| Sodium | 983.7 mg |
| Potassium | 838.2 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.1 g |
| Protein | 26.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 45.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.5 % |
| Copper | 22.9 % |
| Folate | 6.1 % |
| Iron | 12.0 % |
| Magnesium | 13.2 % |
| Manganese | 21.2 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.3 % |
| Selenium | 1.8 % |
| Thiamin | 14.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dijon Pork Chops
View the full Dijon Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dijon Pork Chops
181 calories of Baked Potato (baked potatoes), (1.25 potato (2-1/3" x 4-3/4"))
130 calories of Boneless Pork Loin Center Chops 1 serving is 4 oz, (1 serving)
36 calories of Low Fat Cream of Mushroom Soup, (65 gram)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
Calories per serving of Dijon Pork Chops
181 calories of Baked Potato (baked potatoes), (1.25 potato (2-1/3" x 4-3/4"))
130 calories of Boneless Pork Loin Center Chops 1 serving is 4 oz, (1 serving)
36 calories of Low Fat Cream of Mushroom Soup, (65 gram)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
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