Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 421.7
Total Fat 24.7 g
Saturated Fat 8.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 11.9 g
Cholesterol 80.4 mg
Sodium 527.7 mg
Potassium 515.8 mg
Total Carbohydrate 26.2 g
Dietary Fiber 3.4 g
Sugars 10.4 g
Protein 23.0 g
Vitamin A 79.1 %
Vitamin B-12 10.8 %
Vitamin B-6 23.6 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.0 %
Copper 11.1 %
Folate 6.1 %
Iron 11.4 %
Magnesium 10.9 %
Manganese 31.7 %
Niacin 25.9 %
Pantothenic Acid 7.4 %
Phosphorus 27.7 %
Riboflavin 19.2 %
Selenium 47.6 %
Thiamin 36.6 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingered Pork & Pineapple

View the full Gingered Pork & Pineapple Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingered Pork & Pineapple

269 calories of Pork Shoulder (pork butt, picnic roast), (3 oz)

41 calories of Brown Rice, long grain, (0.19 cup)

38 calories of Dole Pineapple Chunks in Pineapple Juice, (0.24 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Peas, frozen, (0.09 cup)

9 calories of Water chestnuts, (0.13 cup slices)

7 calories of Onions, raw, (0.13 large)

3 calories of Soy Sauce, (0.38 tbsp)

1 calories of Chicken Broth, (0.09 cup (8 fl oz))

1 calories of Ginger, ground, (0.13 tsp)


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