Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 28.3 mg |
| Sodium | 551.3 mg |
| Potassium | 714.1 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.8 g |
| Protein | 14.7 g |
| Vitamin A | 89.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 78.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.8 % |
| Copper | 13.9 % |
| Folate | 30.7 % |
| Iron | 17.6 % |
| Magnesium | 12.5 % |
| Manganese | 34.5 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 9.4 % |
| Selenium | 7.7 % |
| Thiamin | 14.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey cabbage soup
View the full Turkey cabbage soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey cabbage soup
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
36 calories of Beans, great northern, (0.17 cup)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Lima Beans, (0.08 cup)
14 calories of Tomatoes (stewed), (0.17 cup)
12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))
8 calories of Cauliflower, raw, (0.04 head, large (6-7" dia))
8 calories of Baby Carrots, raw, (1.67 large)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Onions, raw, (0.02 cup, chopped)
Calories per serving of Turkey cabbage soup
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
36 calories of Beans, great northern, (0.17 cup)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Lima Beans, (0.08 cup)
14 calories of Tomatoes (stewed), (0.17 cup)
12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))
8 calories of Cauliflower, raw, (0.04 head, large (6-7" dia))
8 calories of Baby Carrots, raw, (1.67 large)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Onions, raw, (0.02 cup, chopped)
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