Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 176.5
Total Fat 3.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 28.3 mg
Sodium 551.3 mg
Potassium 714.1 mg
Total Carbohydrate 22.9 g
Dietary Fiber 7.2 g
Sugars 1.8 g
Protein 14.7 g
Vitamin A 89.0 %
Vitamin B-12 2.8 %
Vitamin B-6 13.6 %
Vitamin C 78.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 7.8 %
Copper 13.9 %
Folate 30.7 %
Iron 17.6 %
Magnesium 12.5 %
Manganese 34.5 %
Niacin 16.8 %
Pantothenic Acid 6.3 %
Phosphorus 18.3 %
Riboflavin 9.4 %
Selenium 7.7 %
Thiamin 14.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey cabbage soup

View the full Turkey cabbage soup Recipe & Instructions
Submitted by: GSWARTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey cabbage soup

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

36 calories of Beans, great northern, (0.17 cup)

19 calories of Peas, frozen, (0.17 cup)

18 calories of Lima Beans, (0.08 cup)

14 calories of Tomatoes (stewed), (0.17 cup)

12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))

8 calories of Cauliflower, raw, (0.04 head, large (6-7" dia))

8 calories of Baby Carrots, raw, (1.67 large)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Onions, raw, (0.02 cup, chopped)


No nutrition or calorie comments found.