Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.2
Total Fat 9.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 51.3 mg
Sodium 374.3 mg
Potassium 224.8 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.2 g
Sugars 1.3 g
Protein 17.2 g
Vitamin A 5.6 %
Vitamin B-12 6.8 %
Vitamin B-6 16.1 %
Vitamin C 1.1 %
Vitamin D 2.5 %
Vitamin E 1.1 %
Calcium 18.3 %
Copper 3.7 %
Folate 2.2 %
Iron 4.5 %
Magnesium 10.5 %
Manganese 5.6 %
Niacin 26.3 %
Pantothenic Acid 5.6 %
Phosphorus 29.4 %
Riboflavin 10.1 %
Selenium 18.0 %
Thiamin 4.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchalada bake

View the full Chicken Enchalada bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchalada bake

69 calories of Cheddar Cheese, (0.13 cup, diced)

68 calories of Corn Tortillas, (1.10 oz)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

20 calories of Sour Cream, reduced fat, (1 tbsp)

20 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.14 cup)

6 calories of Milk, 1%, (0.06 cup)


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