Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 39.0 mg |
| Sodium | 387.7 mg |
| Potassium | 199.1 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 12.7 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 26.9 % |
| Vitamin D | 2.1 % |
| Vitamin E | 3.6 % |
| Calcium | 20.7 % |
| Copper | 6.5 % |
| Folate | 24.0 % |
| Iron | 10.2 % |
| Magnesium | 7.7 % |
| Manganese | 27.7 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 23.4 % |
| Riboflavin | 10.2 % |
| Selenium | 18.3 % |
| Thiamin | 27.2 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Swiss, Broccoli & Rice casserole
View the full Ham and Swiss, Broccoli & Rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Swiss, Broccoli & Rice casserole
115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)
71 calories of Swiss Cheese, (0.67 oz)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
25 calories of Butter, unsalted, (0.25 tbsp)
17 calories of Brown Rice, long grain, (0.08 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)
0 calories of Water, tap, (0.54 cup (8 fl oz))
Calories per serving of Ham and Swiss, Broccoli & Rice casserole
115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)
71 calories of Swiss Cheese, (0.67 oz)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
25 calories of Butter, unsalted, (0.25 tbsp)
17 calories of Brown Rice, long grain, (0.08 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)
0 calories of Water, tap, (0.54 cup (8 fl oz))
Calories in Similar Recipes
- I used low salt products in this dish.
- More like Mexican Rice. . .
- An easy and light alternative to traditional cabbage rolls.
- Low Sodium Cajun
- The taste of buffalo wings & ranch sauce in a convenient one-dish casserole!
- Fix ahead for a time you don't want to cook in the heat. You will probably need to add more mayonnaise...
- This is an easy, fast version of cabbage rolls using prepared foods from the grocery store: shredded...
- Fast, easy, savory chicken recipe that is sure to please the whole family.
- I've been making this family favorite for years, this time I added some frozen vegetables - would like...
- For those of you who are trying to avoid adding processed sauces, this recipe is for you. This recipe...
- Chicken and smoked sausage 'bogged' in rice