Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.1 mg |
| Potassium | 55.5 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 4.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 0.5 % |
| Copper | 2.5 % |
| Folate | 1.7 % |
| Iron | 2.2 % |
| Magnesium | 4.6 % |
| Manganese | 18.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 3.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Cookie
View the full Protein Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Cookie
22 calories of Peanut Butter, smooth style, with salt, (3.76 grams)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
13 calories of Protein Powder, (0.12 tbsp)
4 calories of Apple Sauce, (0.03 cup)
3 calories of Egg white substitue, (0.35 tbsp)
Calories per serving of Protein Cookie
22 calories of Peanut Butter, smooth style, with salt, (3.76 grams)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
13 calories of Protein Powder, (0.12 tbsp)
4 calories of Apple Sauce, (0.03 cup)
3 calories of Egg white substitue, (0.35 tbsp)
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