Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.8
Total Fat 8.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 58.1 mg
Sodium 848.1 mg
Potassium 424.8 mg
Total Carbohydrate 45.7 g
Dietary Fiber 4.5 g
Sugars 2.6 g
Protein 27.3 g
Vitamin A 107.0 %
Vitamin B-12 3.5 %
Vitamin B-6 9.0 %
Vitamin C 21.6 %
Vitamin D 1.6 %
Vitamin E 1.9 %
Calcium 18.3 %
Copper 8.1 %
Folate 43.0 %
Iron 15.5 %
Magnesium 15.2 %
Manganese 33.7 %
Niacin 3.7 %
Pantothenic Acid 3.9 %
Phosphorus 13.4 %
Riboflavin 24.3 %
Selenium 9.5 %
Thiamin 32.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagna

View the full Spinach Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna

158 calories of Pasta, Lasagna Noodles, (1.50 oz)

70 calories of sundried tomato chicken sausage, (0.50 serving)

45 calories of hood low fat cottage cheese, (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

23 calories of healthy eating pasta sauce, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

11 calories of Zucchini, (0.38 cup, sliced)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))


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