Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 160.2
Total Fat 5.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 37.2 mg
Sodium 52.7 mg
Potassium 317.6 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.7 g
Sugars 1.1 g
Protein 13.6 g
Vitamin A 8.3 %
Vitamin B-12 3.4 %
Vitamin B-6 22.1 %
Vitamin C 31.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.4 %
Copper 6.0 %
Folate 5.9 %
Iron 5.7 %
Magnesium 11.3 %
Manganese 27.8 %
Niacin 27.7 %
Pantothenic Acid 8.2 %
Phosphorus 17.7 %
Riboflavin 9.6 %
Selenium 20.9 %
Thiamin 7.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in brown rice pilaif w/ chicken

View the full brown rice pilaif w/ chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brown rice pilaif w/ chicken

64 calories of Roasting Chicken, (0.06 chicken, bone and skin removed)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

8 calories of Summer Squash, (0.25 medium)

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

1 calories of Peppers, sweet, red, fresh, (0.50 ring (3" dia, 1/4" thick))

1 calories of Celery, raw, (0.25 stalk, small (5" long))

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.