Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 172.3
Total Fat 15.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 23.0 mg
Sodium 222.9 mg
Potassium 80.5 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 4.6 g
Vitamin A 6.1 %
Vitamin B-12 2.9 %
Vitamin B-6 1.6 %
Vitamin C 7.1 %
Vitamin D 0.4 %
Vitamin E 3.1 %
Calcium 12.1 %
Copper 1.0 %
Folate 4.6 %
Iron 2.3 %
Magnesium 2.5 %
Manganese 1.9 %
Niacin 1.6 %
Pantothenic Acid 2.8 %
Phosphorus 10.0 %
Riboflavin 5.4 %
Selenium 3.7 %
Thiamin 1.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Corn Dip

View the full Mexican Corn Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Corn Dip

72 calories of Mayonnaise, regular (mayo), (0.05 cup)

57 calories of Cheddar Cheese, (0.50 oz)

29 calories of Sour Cream, (0.05 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

1 calories of Green Chili Peppers, canned, (0.05 cup)


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