Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 405.0
Total Fat 4.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 18.2 mg
Sodium 1,392.9 mg
Potassium 652.8 mg
Total Carbohydrate 66.2 g
Dietary Fiber 15.4 g
Sugars 4.5 g
Protein 19.9 g
Vitamin A 13.6 %
Vitamin B-12 6.6 %
Vitamin B-6 21.7 %
Vitamin C 47.7 %
Vitamin D 5.3 %
Vitamin E 0.8 %
Calcium 25.5 %
Copper 8.3 %
Folate 7.6 %
Iron 28.6 %
Magnesium 10.7 %
Manganese 13.0 %
Niacin 7.3 %
Pantothenic Acid 5.9 %
Phosphorus 20.2 %
Riboflavin 10.1 %
Selenium 6.8 %
Thiamin 8.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato and Pinto soup

View the full Potato and Pinto soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato and Pinto soup

160 calories of Bush's Pinto Beans, (1 cup)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

50 calories of Gouda Cheese, (0.50 oz)

17 calories of Milk, 1%, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

3 calories of Mustard seed, yellow, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


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