Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.1
Total Fat 3.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 1.2 mg
Sodium 349.8 mg
Potassium 943.5 mg
Total Carbohydrate 62.1 g
Dietary Fiber 10.2 g
Sugars 5.2 g
Protein 13.7 g
Vitamin A 331.2 %
Vitamin B-12 2.1 %
Vitamin B-6 20.9 %
Vitamin C 177.0 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 12.3 %
Copper 21.4 %
Folate 37.3 %
Iron 33.8 %
Magnesium 20.7 %
Manganese 55.9 %
Niacin 15.1 %
Pantothenic Acid 6.4 %
Phosphorus 36.1 %
Riboflavin 57.0 %
Selenium 5.3 %
Thiamin 14.6 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato vegetable soup

View the full Sweet Potato vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato vegetable soup

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

77 calories of Beans, white, (0.25 cup)

52 calories of Sweet potato, (0.38 sweetpotato, 5" long)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Spinach, fresh, (0.13 package (10 oz))

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 large)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Celery, raw, (0.13 cup, diced)


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