Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.2
Total Fat 4.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 4.5 mg
Sodium 291.4 mg
Potassium 112.2 mg
Total Carbohydrate 13.7 g
Dietary Fiber 0.5 g
Sugars 8.7 g
Protein 9.2 g
Vitamin A 0.9 %
Vitamin B-12 6.7 %
Vitamin B-6 2.2 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.0 %
Copper 0.8 %
Folate 1.8 %
Iron 1.7 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 0.4 %
Pantothenic Acid 1.4 %
Phosphorus 11.9 %
Riboflavin 6.1 %
Selenium 8.2 %
Thiamin 0.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jello Salad with Pineapple

View the full Jello Salad with Pineapple Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jello Salad with Pineapple

50 calories of Cool Whip whipped topping, (4 tbsp)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)


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