Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 54.2
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.2 mg
Sodium 37.2 mg
Potassium 36.6 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.5 g
Sugars 1.3 g
Protein 3.2 g
Vitamin A 1.0 %
Vitamin B-12 1.8 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 3.2 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 0.1 %
Folate 0.3 %
Iron 0.0 %
Magnesium 0.7 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.9 %
Phosphorus 2.3 %
Riboflavin 2.7 %
Selenium 1.2 %
Thiamin 0.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Popovers

View the full Popovers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Popovers

37 calories of Whole Wheat Flour, (0.09 cup)

9 calories of Milk, 1%, (0.09 cup)

3 calories of Egg white, fresh, (0.18 large)

0 calories of Salt, (0.09 dash)


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