Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 46.7 mg |
| Sodium | 318.2 mg |
| Potassium | 461.3 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.9 g |
| Protein | 3.6 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 94.3 % |
| Vitamin D | 1.4 % |
| Vitamin E | 7.2 % |
| Calcium | 2.8 % |
| Copper | 8.0 % |
| Folate | 10.7 % |
| Iron | 6.1 % |
| Magnesium | 6.4 % |
| Manganese | 13.6 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.3 % |
| Selenium | 6.3 % |
| Thiamin | 8.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melamen - Mediterranean Breakfast Stir Fry
View the full Melamen - Mediterranean Breakfast Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melamen - Mediterranean Breakfast Stir Fry
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Red Ripe Tomatoes, (120 grams)
22 calories of Onions, raw, (57.50 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of Green Peppers (bell peppers), (55 grams)
0 calories of Salt, (0.13 tsp)
Calories per serving of Melamen - Mediterranean Breakfast Stir Fry
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Red Ripe Tomatoes, (120 grams)
22 calories of Onions, raw, (57.50 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of Green Peppers (bell peppers), (55 grams)
0 calories of Salt, (0.13 tsp)
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